Bind to Unwind — 4 Classes to Improve Your Shoulder Health In Shoulder Season
Bind to Unwind is a 4 class series to improve your shoulder strength and upper back mobility. Tuesdays, April 2-30, 5:30-6:45pm.
Bind to Unwind is a 4 class series to improve your shoulder strength and upper back mobility. Tuesdays, April 2-30, 5:30-6:45pm.
This is a FREE workshop teaching the roots, branches, and connections between traditional martial arts and yoga.
this donation-based class is on the first Friday of every month
A 5-class series is designed for athletes, those brand new to yoga, and seasoned yogis interested in re-learning the key poses and principles of yoga in a non-competitive environment. May 7 - June 4
A 4-day retreat on wormen’s health and hormones, May 30 - June 2
this donation-based class is on the first Friday of every month
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Embark on a transformative journey in two separate workshops that explore self-discovery through vinyasa flow, conscious breathing, guided meditation, and spiritual exploration. June 29 & 30.
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Join Melina Meza in three Seasonal Vinyasa workshops, where she artfully draws upon the unique qualities of Spring, Ayurveda, and the Five Great Elements to guide your day-to-day choices.
this donation-based class is on the first Friday of every month and supports a local non-profit selected by the instructor
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Join us as we welcome the energy of Spring with this special equinox practice, consisting of 108 sun salutations followed by an extended savasana with a live sound bath. March 19, 6-8pm.
this donation-based class is on the first Friday of every month
This is a FREE workshop teaching the roots, branches, and connections between traditional martial arts and yoga.
Come explore Salamba Sarvangasana (shoulderstand) and Setu Bandasana Sarvangasana (supported bridge pose) with Stacey Williams
You just raced the Ski To Sun. Now come stretch and recover with 60 minutes of pure maintenance.
this donation-based class is on the first Friday of every month
Soothe your grumpy back and strengthen your weak core with this two hour full value workshop, January 24, 10:15 - 12:15
this donation-based class is on the first Friday of every month
Join us to study Patanjali’s yoga sutras— the source and root of the yoga tradition— on the second Sunday of every month for FREE.
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Join us to study Patanjali’s yoga sutras— the source and root of the yoga tradition— on the second Sunday of every month for FREE.
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
You just raced the Gran Fondo. Now come stretch and recover with 60 minutes of pure maintenance. September 17, 8-9am
Join us to study Patanjali’s yoga sutras— the source and root of the yoga tradition— on the second Sunday of every month for FREE.
You just ran the Cutthroat Classic. Now come stretch and recover with 75 minutes of pure maintenance. September 10, 9-10:15am
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.
Join us to study Patanjali’s yoga sutras— the source and root of the yoga tradition— on the second Sunday of every month for FREE. 2-3:30pm
Yoga informs our lives and Book Club is all about exploring the related and seemingly unrelated topics that deepen our understanding of yoga.