Take the time to REST DEEPLY. Restorative yoga class is a time of rest and reflection, a place to restore when we are tired, exhausted, suffer from chronic pain, need a quiet place for self-care.
Take the time to REST DEEPLY. Restorative yoga class is a time of rest and reflection, a place to restore when we are tired, exhausted, suffer from chronic pain, need a quiet place for self-care.
Take the time to REST DEEPLY. Restorative yoga class is a time of rest and reflection, a place to restore when we are tired, exhausted, suffer from chronic pain, need a quiet place for self-care.
a mini-retreat— 1 hr of power vinyasa + 1hr of restorative yoga for level 2 students. The last Friday of every month 5:30-7:30pm
Stretch and strengthen the areas that get overused, underused, and tight: calves, hamstrings, quads, hips, hip flexors, glutes, lower back, pecs, traps, shoulders, neck.
Take the time to REST DEEPLY. Restorative yoga class is a time of rest and reflection, a place to restore when we are tired, exhausted, suffer from chronic pain, need a quiet place for self-care.
