In this 2-hour workshop, students will experience a full-spectrum yoga practice of asana, pranayama, chanting and meditation. Viniyoga infuses the breath into all of the movement to synchronize the body, heart and mind.
As T.K.V. Desikachar said, “When the body, breath and mind are all in the same place, at the same time, this is yoga”. All levels of practitioners are welcome, the postures can be modified for students with health challenges, bionic joints, or injuries.
About Laura Yon: She has taught hatha yoga in the viniyoga tradition since 1992. As a student and practitioner of Buddhism for 30 years, she integrates mindfulness into all of her work and teaching. She began working in the massage, sports medicine and physical therapy fields in 1988. In 2025 she became a Buddhist Chaplain. Now she brings her presence and skill to helping elders and those in hospice transition with ease. Laura dedicates her life to helping others move with ease, open their hearts and quiet their minds.