Flow Line: Montana

Remember when moving just felt…good? When you lost track of steps, time, and expectations—just you, your body, and a feeling of flow?

What if effort left you energized, not drained? Picture moving how you want, following your instincts—not the clock or the apps—and making room to relax, play, and explore.

This isn’t about reinventing yourself. It’s about finally feeling like yourself—again.

Experience Five Spacious Days in Montana

September 11–15, 2026 • Helena, Montana

Wake up to a wooded landscape and crisp mountain air at 3,600’. Share coffee with self-led people who know that more isn’t always better— and are curious about what might happen when they loosen the plan. Unplug, unwind, and move through days built for fun and fulfillment.

You won’t find rigid schedules, forced fun, or hollow promises. You will find space. Permission. Perspective. (And probably a killer sunrise or two.)

Who Is Flow Line For?

You’re not looking to escape—you want to reconnect.

• You thrive on movement, outdoors or anywhere you feel most alive

• You’re disciplined, ambitious, and—if you’re honest—a little worn down by constant optimizing

• You value effort, but crave softness too: more curiosity, less pressure

• You want meaningful company, not networking

• You miss wandering. Play. Resting when it feels right.

Not an elite athlete? Doesn’t matter. Love routine, but miss joy? Perfect. This is for high-functioning humans ready to lighten up and remember movement as a source of nourishment, not just achievement.

Not for you if:

• You want a packed agenda, relentless output, or “crushing it” culture

• You’re allergic to reflection, or uninterested in unwinding old habits

• You’re seeking luxury, spiritual intensity, or an endurance bootcamp

What You’ll Actually Get

Included in Your Retreat:

• 4 nights in cozy cabins (shared or private)

• Guided yoga & mobility practices led by Bree Dillon

• Primo terrain access for trail runs, bike rides, and hikes

• Daily writing & reflection sessions led by Alison Naney

• Shared meals made with care (let us know your needs)

• Fireside conversations, hot tub evenings, hammock and nap time, plus open hours to roam or rest

• Support & guidance from seasoned facilitators who get you

Not included: travel to Helena, personal gear, and alcoholic beverages. (We'll help you prep, promise.)

The Rhythm of Your Days

Morning: Unhurried starts, coffee in the woods, optional yoga

Mid-Morning: Guided writing and reflection (don’t worry, you don’t need to be a writer)

Midday: Your choice — run or ride singletrack, ride gravel, hike into wide open, or do nothing at all

Afternoon: Solo time, rest, extra yoga—or a nap in the shade

Evening: Hearty dinner, fireside conversations, hot tub under the stars

Some favorite moments from past participants:

• Early morning soak in the cedar tub

• Hike and picnic lunch with new friends

• Writing quietly on the porch, no pressure to produce

• Shared laughter around the fire after a fulfilling day

Why Past Participants Keep Coming Back

“The retreat was wonderful.  I so appreciate the care and thought that you all put into it”. — Nancy

”Loved the balance of learning (thinking mind)/yoga (feeling mind + body)/free time (rest/play). I think having a certain amount of structure really helped me feel like part of a collective but without rigidity. Honestly, this retreat really filled my cup!” — Leslie

“This retreat exceeded expectations!” — Laura

Common Questions

Do I have to be an athlete?
Nope. If you love moving and time outside, you’ll fit in just fine—whatever your pace.

Can I come alone?
Absolutely. Many do. Community here is easy and genuine.

What if I’m not experienced in yoga, writing, or biking?
No experience required. Everything’s optional and guided with care (and real encouragement, not perfectionism).

Will I belong?
If you’re looking for authenticity, connection, and space to breathe, you’ll feel at home.

What’s the weather like?
Expect mountain-fresh days, cool evenings, and unpredictability—ideal for layers, adventure, and fireside chats.

Is it worth the investment?
If you value one-of-a-kind, deeply memorable experiences—yes. Payment plans available if you need a little ease.

Meet Your Hosts

Bree Dillon
Yoga teacher and Motive Yoga Co. founder, Bree’s strength is making movement feel like coming home. She leads with humor, clarity, and zero pretense.

Alison Naney
Writer, endurance coach, and massage therapist. Alison’s gift is helping people reconnect—with their bodies, creativity, and what matters—no performance pressure, just honest guidance.

Reserve Your Place

$2,000–$3,200 (based on your room choice)

All lodging, meals, guided activities, and group wellness sessions included.

• Small group: spots are intentionally limited, so every person is known and supported.

• Payment plans? Absolutely. Just reach out: bree@motiveyogaco.com

Ready to move differently—and return to what makes you feel most alive?