Your health is a huge factor in your quality of life. But, figuring out how to care for it can feel elusive, nuanced, and even confusing.
Start the new year with Dr. Kellie Moore, ND and yoga teacher Bree Dillon, E-RYT to explore the 5 key components to optimize your physical, mental and emotional health:
Calm Cultivation: Chronic stress makes us sick and diminishes our body's ability to heal from and prevent disease. Being in a state of calm allows our body to perform its "physiological chores", tasks like digestion and hormone balancing. It's also an essential state for healing.
Nourishment: Our body works wonders when it is provided with the raw materials for health. These include whole foods, clean water and access to nature.
Movement: Our bodies crave motion. But many of us move too little, while others move with too much intensity or repetition. Either way, we undermine all other efforts to find optimal health without regular and balanced movement.
Rest: Skimping on sleep and rest stifles productivity and creativity, but it can also have serious consequences for our health. The right amount, consistency and quality of sleep – as well as taking time out to do nothing - are vital to our well-being.
Connection: Connection to people, purpose, our values and the natural world are essential for whole
This 5 hour movement and learning workshop begins with an all-levels yoga practice and guided meditation taught by Bree then segues into bite-sized learning segments taught by Dr. Kellie on how to be the genius of your own health. You’ll conclude with a restorative yoga class with Dr. Kellie.
You’ll learn…
Simple and effective ways to care for your health even as you age
Rest isn’t weak, it’s your superpower
How to discern good stress from bad stress
Interventions to retrain old habits
Included:
60 minute all levels yoga practice + guided meditation with Bree
2 hour workshop with Dr. Kellie Moore
90 minute Restorative Yoga practice with Dr. Kellie Moore
