Your hips do a ton of heavy lifting. They carry you through sport and life, and they’re often the first place things break down.

This 3-class series looks at every aspect of the hip and how to keep it happy. You’ll start by finding out what your hips are actually doing. Then you’ll learn why they behave the way they do. Finally, you’ll find out what your body needs and how to tell whether it’s working. Each class builds anatomy-based awareness, wakes up lazy muscles, explores healthy joint mobility, and releases chronic tension.

Because no two hips are built alike, you’ll learn to practice in a way that fits your body’s design, rather than forcing your body into the shape of a pose.

January 12: Glutes + Hamstrings. Sense: establish your baseline

January 19: Hip Flexors + Quads. Understand: strength, stability, mobility and individual variation

January 26: Internal + External Rotators. Respond + Retest: what your hips need, and how to know it’s working

5:15 - 6:45pm · Mats provided · Wear clothes that are easy to move in, and bring water if you like.

Investment: $159, includes all three classes

No prior yoga experience is required, though basic yoga knowledge will help you get the most out of the series.