Surfing demands your body to be flexible, stable, fluid, and strong! Time in the water can leave your shoulders tight, neck kinked, and low-back stiff. Surfing is also somewhat of an asymmetrical sport, with repetitive movements that create imbalances in your hips.
Smart, sport-specific yoga can offset the demands of surfing and provide the balanced range of movement a healthy body needs. We’ll teach you how to be a better surfer by strengthening, stabilizing, and mobilizing your hardest-working muscles so you can keep chasing waves day after day.
Yoga for Surfers
Coming soon to Humboldt, CA
Camp Oregon
This is the yoga summer campout of your dreams in Southern Oregon. AND it’s only 2 hours away from one of the best beach breaks in Northern California. Wash off the salt, and use this yoga retreat to cross-train your surfing. We’ll practice yoga daily, and hike, bike, breathe, and play together all weekend long on pristine land along the Illinois River… Hosted by Bree Dillon + B Sweeney.
$625 pp
Motive Yoga Online
Fit yoga into the small spaces of your full life to squeeze the best out of each ride. Motive Yoga Online streams yoga for adventure athletes so you can practice anytime, anywhere.
$19.99/month
“I’ve surfed my whole life, but as I’m getting older, stiff shoulders and a sore low-back sometimes keep me out of the water. Since practicing with Motive, I feel more fluid and my shoulder pain is almost non-existent.”
Enjoy some free videos on us!
Pre-Surf Prep
The ocean is one powerful force to be reckoned with! Use this video to prime your body for a smooth paddle out and even smoother pop-up. Actively mobilize your:
Hips
Spine
Shoulders
POST-SURF RECOVERY
A recovery flow for all that thrashin' and smashin' in the water. Take a little extra time to:
Release pecs + lats
Relengthen glutes + hammies
Restore energy
