Go the distance
Master your stride with yoga cross-training and recovery practices.
Your body will take you far. With targeted yoga, it will take you all the way. Motive yoga will teach you practices to prep for and recover from the tax your body pays to keep you on your feet.
Videos
Motive Yoga Online streams yoga for adventure athletes so you can practice anytime, anywhere. Fit yoga into the small spaces of your full life to squeeze the best out of each run.
$19.99/month
Bend & Send
A yoga class specifically designed for athletes. Support healthy ROM, tissue, joints, and stamina thru long stretches, slow breathing, and MFR. Saturdays 8-9am in our Winthrop, WA studio.
“Running is the classical road to self-consciousness, self-awareness, and self-reliance.”
Enjoy some free videos on us!
Pre-Run Prep
Running is high impact. Make sure you set out with key muscles already activated and ready to rock. Use this video to prep your:
Breath
Glutes + Hammies
Core
post-run Recovery
The repetitive nature of running makes for sore, stiff legs.Feel the benefits of quick but targeted recovery and use this video to stretch your:
Hip Flexors
Quads
Calves
