The Fall Equinox is a time to revel in balance. 

Join Ashleigh McIntyre for an evening intended to balance your nervous system. 

In this 2 hour workshop, you will move the body through an hour vinyasa practice and then settle on your mat for guided breathing. "Breathwork" is an active meditation technique that uses the breath to purge the body and the nervous system of emotional debris. After we let go of the active breath, we will settle into savasana. For those that want to share their experience, there will be time after to talk. Let's sweep out the Summer energy together, shed debris and get ready for the Fall Season ahead!

Cost: $45

For all levels.