You just raced the Gran Fondo. Now come stretch and recover.
This is 60 mins of pure maintenance and our goal is your recovery. No yoga experience necessary.
Our techniques are strategic: long-held stretches to create muscle pliability, ball rolling for soft tissue release, injury prevention through use of props, the wall, and floor, and down-regulation of the nervous system for maximum physical recovery.
This class is an investment in your ability to go hard again tomorrow.
